3、 MariaDB+phpMyAdminでデータベースを構築する(セットアップ)

MariaDB+phpMyAdminインストール直後の状態の確認

  • ブラウザで「http://ラズパイのIPアドレス」にアクセスをしてみる。

こんな画面が表示されたら「apache2」(webサーバー機能)は正常に起動している。

 

  • ブラウザで「http://ラズパイのIPアドレス/phpmyadmin」にアクセスをしてみる。Not Foundと表示されますが、現在の設定では正常な反応のはずです。
    筆者はこの画面でまた数時間はまりました。

 

セットアップ

Not Found表示を解決する。

/etc/apache2/apache2.confの最下行に次の1行を追加して上書き保存
「Include /etc/phpmyadmin/apache.conf」
apache2を再起動する。

apache.confの書き換えは「viエディタ」or「テキストエディター」で書き換えるのですが。
筆者はviエディタを使えない残念な人なのでテキストエディタで直接編集をしています。

ただファイルはrootアカウント出ないと編集できないのでそのやり方はこちらで紹介します
所有者がrootのファイルを編集する方法(GUI操作)

確認
  • ブラウザで「http://ラズパイのIPアドレス/phpmyadmin」にアクセスをしてみる。

ログイン画面が表示された。

 

  • phpmyadminでログインしてみる
    ユーザー名「phpmyadmin」
    パスワード「phpMyAdminインストール時に設定したもの」
    を入力してログインしてみる

 

正常にログイン出来ました。
ただ、phpmyadminはほとんど権限を持っていない為、データベースの操作ができないので次回は権限をもつユーザーの作成を行います。


コメント

  1. SidneyGAR より:

    This is nicely said. .
    alle online casino fГјr deutsche https://combatcasino.info/poker-online/ gta v online casino heist payout

  2. Seriously plenty of good tips.
    casinos chile online https://casinonair.com/online-casino-north-carolina/ pa online casino live dealer

  3. Wow all kinds of superb information.
    list of all us casinos online https://linkscasino.info/ casinos online confiГЎveis

  4. Nicely put. Many thanks.
    baccarat online casinos for uk players https://linkscasino.info/real-money-online-casino-new-jersey/ pala casino online nj

  5. Kudos, I appreciate this!
    los 10 mejores casinos online https://buckscasino.info/california-online-casinos/ casino malta online

  6. You said it adequately.!
    how do online casinos work https://cryptogamblingguru.com/countries/ safe casinos online

  7. Thanks a lot. A good amount of information.
    online casinos no deposit bonus 2021 https://hotgamblingguide.info/nascar-bets/ casino online pt

  8. Thanks. Lots of material.
    real casino slots online real money 777spinslot com https://combatcasino.info/review-las-atlantis/ betamo online casino

  9. Appreciate it. A lot of content.
    casino royale online subtitulada https://casinonair.com/ufc-mma-betting/ nz online casino sites

  10. Whoa many of valuable tips!
    gta online casino heist best crew https://onlinecasinoindex.us/games/ jugar casino online gratis tragamonedas

  11. Cheers. Helpful information!
    cafe casino online https://riggambling.com/review-betonline/ casino barcelona online

  12. Medicine prescribing information. Effects of Drug Abuse.
    where buy mobic without rx
    Some news about medication. Get information now.

  13. Seriously a lot of good tips!
    curacao online casino license https://linkscasino.info/review-las-atlantis/ nieuwe online casino’s 2017

  14. Cheers. Lots of information!
    best online casinos worldwide https://casinosonlinenew.com/sports-betting-sites/ advantages of online casino

  15. Thanks a lot! Terrific stuff!
    new online casino in oklahoma https://mapcasino.info/states/ play online casino canada

  16. Thanks a lot! I value it!
    10 dollar minimum deposit usa online casino https://riggambling.com/ufc-mma-betting/ casino slot machine online

  17. Meds information sheet. Effects of Drug Abuse.
    can i order cheap azathioprine without a prescription
    Actual information about pills. Read information here.

  18. Great advice. Many thanks.
    how to play in the casino gta online https://magicalcasino.info/review-reddog/ casinos online em portugal

  19. Valuable facts. Thanks!
    online casino payments https://linkscasino.info/poker-online/ online casino roulette real money india

  20. Superb posts. Many thanks.
    visa deposit online casino https://magicalcasino.info/review-busr/ free play online casino real money no deposit

  21. Thanks! Lots of postings!
    who regulates online casinos https://casinocashstars.com/online-poker-real-money/ casino slot games online real money

  22. Many thanks! I like it.
    top online nj casinos https://casinoslotoking.com/video-poker-real-money/ best pa online casino slots

  23. Truly loads of good knowledge.
    bandar taruhan casino dadu online https://casinonair.com/gambling-apps/ gta online casino mission

  24. Reliable forum posts. Thanks a lot!
    atlantis casino online video poker https://casinoslotoking.com/mlb-baseball-online-betting/ online casino schweiz test

  25. You actually said it wonderfully.
    online casino easy deposit https://casinoshaman.com/best-mlb-bets/ online live dealer casino

  26. Thank you. I value this.
    free game online casino https://uscasinoguides.com/casino-games/ apuestas deportivas y casino online

  27. Regards. Lots of tips.
    online casino mit paysafe einzahlen https://snipercasino.info/mbl-betting/ real cash casino games online

  28. Thank you, Awesome information.
    barbados online casinos https://hotgamblingguide.org/maryland-online-casino-no-deposit-bonus/ online casino offers no deposit

  29. You actually expressed it terrifically!
    los casinos online son legales https://casinoshaman.com/slotocash-promo-codes/ casino royale in hindi watch online

  30. Cheers! I appreciate this!
    gta online casino heist all access points https://onlinecasinoindex.us/red-dog-casino-free-chip/ real money online casino georgia

  31. Terrific advice. With thanks!
    zone online casino cheats https://casinonair.com/online-casino-north-carolina/ highest rated online casino usa

  32. Really loads of fantastic data.
    online casino play fortuna https://hotgamblingguide.info/online-casino-real-money-massachusetts/ tmtplay online casino login

  33. Cheers. Numerous advice!
    firekeepers online casino promotions today https://mapcasino.info/online-poker/ azartplay online casino

  34. This is nicely expressed! !
    juegos casino online gratis tragamonedas https://findscasino.info/online-poker-sites/ online casino deposit bonus codes

  35. Thank you, Wonderful information.
    ak online casino site https://igamingcasino.info/illinois-online-casinos/ casinos online portugal legais

  36. Regards. I enjoy it.
    river dragon casino online https://casinoslotssaid.com/best-slots-to-play-online-for-real-money/ aew casino battle royale online

  37. Thanks. Very good information!
    borgata online casino reviews https://magicalcasino.info/betting/ luckster online casino

  38. Wow lots of amazing material!
    actual casino slots online https://casinoslotssaid.com/ignition-casino-app/ stations online casino

  39. Thank you! I enjoy it!
    baloto online casinos https://hotgamblingguide.org/online-casino-massachusetts/ spinit online casino review

  40. Well expressed without a doubt. .
    online casino brunei https://shadowcasino.info/ufc-mma-betting/ online casino net

  41. Really loads of amazing data!
    casino penthouse gta online https://shadowcasino.info/crash-gambling/ online casino sk

  42. Fantastic data. With thanks.
    golden city online casino https://hotgamblingguide.com/betting/ colorado online casino no deposit bonus

  43. You revealed that wonderfully!
    online casino visa gift card https://magicalcasino.info/online-casino-illinois/ mount airy online casino

  44. You explained that well!
    online casino roulette free play https://mgmonlinecasino.us/bingo-online-for-money/ jackpot slot online casino

  45. Truly a lot of helpful info!
    casino online bono sin deposito mexico https://combatcasino.info/reviews/ online casino 10 deposit

  46. You said it perfectly.!
    online casino 5 https://riggambling.com/crypto-casino/ niagara falls casino online

  47. Nicely spoken truly. .
    q7 online casino https://casinonair.com/california-online-casino/ aquoz solutions online casino dealer

  48. This is nicely put! .
    online casinos. com https://findscasino.info/online-casino-new-york/ mgm grand casino online betting

  49. Nicely put. Cheers.
    newcastle casino online https://onlinecasinoindex.us/ slotpark slot machine gratis & online casino free

  50. Nicely put, Regards!
    new nj online casino 2023 https://ratingcasino.info/omaha-poker-online/ casinos online em portugues

  51. Really all kinds of helpful advice!
    md online casinos https://casinosonlinenew.com/golf-betting/ gta 5 online casino missions list

  52. Nicely put, With thanks.
    lv casino online https://casinoslotoking.com/crypto-casinos-online/ online betting rivers casino

  53. You mentioned that effectively.
    resorts online casino customer service https://mapcasino.info/online-casino-arizona/ best no deposit bonus online casino usa

  54. Info certainly considered..
    curacao online casinos https://magicalcasino.info/esports-betting/ free online casino games let it ride

  55. Very good forum posts. With thanks.
    palms bet casino online https://mgmonlinecasino.us/ducky-luck-100-medusa-no-deposit-bonus/ online casino low playthrough

  56. Wonderful posts. Many thanks.
    funland casino online https://hotgamblingguide.info/bet-super-bowl/ games in online casino

  57. Really many of awesome info!
    real money online casino maine https://casinoslotoking.com/texas-online-casino-no-deposit-bonus/ online casinos test

  58. Tips effectively considered..
    el mejor juego de casino online https://snipercasino.info/arizona-online-casino/ casino online bono gratis

  59. Good knowledge. Cheers.
    online casino bonus utan omsättningskrav https://shadowcasino.info/nfl-football-betting/ usa online casino slots

  60. Many thanks. I enjoy it.
    pa online casino real money no deposit bonus https://combatcasino.info/online-casino-new-zealand/ free chips online casino

  61. Whoa loads of fantastic advice.
    riversweeps online casino app download for iphone https://uscasinoguides.com/betonline-review/ wynnbet online casino pa sign up bonus

  62. Belle より:

    Nonetheless, it’s concerned in fairly a quantity of more features than just
    flexing the elbow. Before we get into training the biceps, let’s look
    real fast on the anatomy. In order to completely practice
    the biceps, you have to know the completely different components and understand how they operate.
    The commonplace advice for bicep days per week is between two and 4.

    Since you have to hold the doorframe with a neutral grip during
    door curls, you’re working the entire muscle tissue in the
    entrance of your upper arms, not just your biceps.

    Understanding what actions and features the biceps perform helps you to
    obtain better outcomes by choosing the right bicep workout routines for
    muscle growth and strength improvement. In this exercise, you have the chance to really pump out the final of your
    biceps and brachialis. Focus on constant muscle
    pressure and try to pump as much blood as potential into your
    muscle using a better rep number. In this text, you will learn how to prepare your biceps effectively.

    Or, if you’ve already gained your first 20–30 pounds,
    try our Outlift Intermediate Hypertrophy Program.

    One of the primary reasons people’s biceps do not develop as massive (or
    as quick) as they would like them to, is that they fail
    to recognise that the bicep is definitely broken down into more than one half.
    However if you’ll like thicker, fuller trying arms, you need to work
    all areas of the bicep. 2️⃣ Resistance
    Profile – Movements with easy and constant rigidity all through the full range of movement are preferred over those that lose rigidity at certain points.
    Let’s have a look at a dumbbell biceps train list with an example exercise choice for every.

    Because of the variety of exercises- from compounds to kickbacks – viable reps
    span from 5-30 reps. Practicality should dictate the vary you choose, with 5 reps of kickbacks
    not making much sense. Of all the questions we’ve with coaching, this
    is among the most researched. Use plenty of variations that hit muscular
    tissues at totally different lengths and resistance profiles,
    preventing movements from feeling stale.
    You should also feel the mid and decrease lure muscle working additional time to keep you
    in this position. With our carry motion we’re going to be
    accruing additional quantity. Our objectives with this beneficial train are to get an additional conditioning effect from the carry, and to build grip sustainability which will benefit
    us in our main lifts. In truth, the Farmer’s Carry is a good
    exercise to include in every dumbbell workout session.
    Science supports the truth that stimulation and re-stimulation of muscle tissue each 48 hours produces probably the most amount of muscle growth with the least
    amount of wasted time. You will find that whole
    physique workout classes reap the advantages of this.
    I’ll offer you not one, however TWO muscle building full
    body exercises and put them collectively in an entire one-month full physique exercise
    routine.
    Identifying the most effective workout routines for muscle
    growth. So, if you’re in search of an athletic based
    whole body dumbbell train that fills plenty of needs with one deed,
    this can be a nice one. The dumbbell clear is usually
    thought of as a kettlebell exercise, but it can most definitely be accomplished with dumbbells, and successfully so.
    Being that it is a single leg, single arm unilateral motion, it’s also going
    to significantly involve core and back
    energy for stability and posture. Ideally, every huge compound train in your exercise could have no much less than two major muscle groups as the
    first movers.
    This fast bicep workout can be designed for many who solely have minimal tools.
    Therefore, all you need to full this simple bicep workout
    is a pair of dumbbells, some resistance bands, and a moderately heavy weight plate.
    Every of those beginner bicep workout routines will produce outcomes,
    plain and easy. The first workout has slightly less quantity than the latter and is right if you’re utterly new to the gym.
    Holding a cambered bar can make a world of difference to your grip energy.

    The shut grip bicep cable curl is likely one of
    the greatest isolation exercises for the lengthy head of the bicep.
    It’s a pulling action performed with a cable machine and is
    appropriate for newbies. The 10 finest cable bicep workouts will pump up your biceps and improve the general function of
    your upper arms. The inverse Zottman curl is a hybrid train that combines a hammer curl on the means in which up and a normal curl on the way down. This variation supplies a
    balanced approach to working both the biceps and brachialis, giving you the most effective of each
    worlds.
    Muscle and power are inbuilt a variety of set and rep ranges.
    The key here with bodyweight bicep workouts
    is time underneath rigidity. As beforehand mentioned anywhere between 30 to forty seconds per set is a good spark for muscle
    growth. This can be achieved with more reps, a slower rep velocity, or utilizing
    pauses and isometric contractions. Try out completely different grip position and attachments
    to see where you’re feeling essentially the most bicep activation. In my
    expertise, an effective bicep exercise needs selection, controlled motion, and development.

    A pair of well-developed biceps are onerous to disregard, given how they are
    positioned like on display. Selecting the best bicep
    train is determined by your private objectives, tools availability,
    and biomechanics. For general bicep progress, the bench
    cable curl and preacher curl are two of the highest selections, each offering glorious stretch
    and resistance. Hi all, I’m looking for some tips on how to
    increase the scale of my higher arms. I even have
    no bother with other body parts progressing (back, chest, shoulders, legs, and so
    forth.) however I really feel like my arms have not grown proportionally.
    And so, compared to the muscle activation I obtained from the
    long head dumbbell curls, doing a dumbbell curl with inside rotation now shifted the activation in the course
    of my brief head.
    Focus on bracing your core and maintaining it tight
    throughout the movement to stabilize yourself.

    Goal for a powerful contraction to the top of the rep with
    a slow three-second eccentric (downward) movement. While it’s potential,
    every day coaching just isn’t really helpful as muscular tissues need time to recover.
    Aim to train your biceps twice every week to permit for adequate recovery
    whereas promoting regular growth. In basic, these workouts contribute significantly to bicep development, however every
    has unique strengths and limitations that may differ based on particular person targets
    and body mechanics. The scheme follows a straight-sets strategy
    by which you use the same working weight for all three sets, making an attempt to
    succeed in the same target-rep figure on each (but don’t stop if you are able
    to do more). You May use a slightly lighter weight (for a higher rep target) on every successive train.
    And you’re additionally hitting multiple angles of your back with the
    totally different workouts. I’m also going to offer you further exercises you can use for the final 7
    sets of each exercise (these shall be listed under every
    workout). Below, you’re going to get a full FST-7 mass constructing workout program
    that you can start right now. While there’s a ton of superior bodybuilding workouts that allow
    you to pack on muscle, the FST-7 does stand on its own.
    If you need to improve the size or energy of your
    biceps muscles, contemplate adding cable
    workout routines to your routine. The Behind-the-Back Cable Curl, also called the Bayesian curl,
    is identical idea as the incline dumbbell curl.

    Your arms will curl with your elbows behind you,
    which emphasizes the long head.
    A few sets of typical dumbbell curls aren’t sufficient for training biceps.
    No, you’ll be able to’t prepare the biceps everyday as a end
    result of these muscles need relaxation days so as to regenerate and
    construct muscle tissue. If considered one of your fitness objectives is
    to build larger arms, you should plan to do 2-3 biceps workouts per
    week. In addition to supplying you with a little bit of a shoulder exercise by targeting exterior shoulder rotation, the No Cash Curl favors the quick muscle
    heads, or inside portion of the biceps.
    By squeezing your arms and focusing on the mind-muscle connection between you
    and your biceps, you slowly carry out a biceps curl using just your physique weight.
    To get the most out of this train, you must do your best to offer most pressure.
    You all know push-ups train the chest, triceps, and shoulders and have
    great core stability advantages. But whenever you
    transfer the alignment of your arms by reversing then produces
    extra elbow flexion which gets the biceps more involved. This
    is an advanced push-up variation that places extra pressure on the wrist and
    anterior shoulder so ease into this one with fewer reps and good type.
    Biceps is the Latin time period for two-headed muscle and the bicep is the main muscle of the
    anterior higher arm. The biceps brief head starts on the scapula (near the ball
    and socket joint) and inserts into the forearm bone the radius.

    Like the traditional concentration curl however using yourself as resistance.

    With this exercise is finest to take a seat up excessive so your legs are hanging fully free
    for an even bigger vary of motion. You are lifting your leg with your hand however you have to apply your
    own force and perform slowly to get sufficient muscle-building pressure on the biceps.
    After the barbell curls, you’ll transfer on to dumbbell
    preacher curls.
    The pressure is uneven all through the movement, and once your
    elbows cross 90 levels, the load shifts away from the biceps.
    For me, it feels extra like an ego lift than an actual muscle-building tool.

    In Distinction To dumbbell bicep curls, the place your
    palms face upwards, throughout hammer curls, your palms face one another.

    This small tweak makes this motion primarily a long-head bicep train quite than a
    short-head exercise.
    Focus on the 3-6 rep range for 4-6 sets to construct and develop strength earlier than switching
    to a extra hypertrophy rep vary of 8-12 reps for 3-6 sets.
    A cool thing about hammer curls is that it additionally works your forearms
    to a larger degree, particularly the large brachioradialis muscle on the thumb facet of your forearm.

    Arnold often supersetted biceps and triceps, though usually only during pre-contest coaching.
    This additional demonstrated his agency perception in the advantages of coaching opposing muscular tissues collectively, an thought
    acknowledged by Joe Weider earlier than him and plenty of bodybuilders nonetheless at present.

    One final note is that the best beginner again and biceps exercises take
    into accounts the fact that newbies should
    perform fewer workout routines per again and bi workout.
    Making one of your weekly workout days a back and biceps exercise is a good way to streamline your coaching both by method of time effectivity and practical energy.
    Naturally, a again and bicep exercise routine targets the biceps in addition to the
    muscles in the again. Assuming you don’t know what a Svend press is, it’s
    simply a press out of a dumbbell (or plate) along with your arms together from the center of your chest.
    So, from a vertical place, you press the load straight out from your chest until your
    arms are totally extended.
    The giant elbow flexion component of the motion locations a
    ton of rigidity on the biceps. But as a outcome of you’re curling with an overhand grip, the thick forearm muscle that’s known as the brachioradialis additionally will get a growth-stimulating exercise.
    In the lengthy run, this makes your arms look thicker overall as a outcome of by doing Zottman curls, you’ll also be working the other key arm muscle tissue that virtually
    all lifters overlook. These muscles—when well-developed—give your arms
    that enviable thickness and masculine appearance that each man craves.
    Be positive to kick off your biceps workouts with hammer curls as a end result of you’ll naturally have the
    ability to lift heavier on them than regular, supinated curls.

    Take a look at my web site where to get anabolic steroids (Belle)

タイトルとURLをコピーしました